Tuesday, November 15, 2011

Banana Flower Thoran


Ingredients
1. Banana flower (Vazhakoombu in Malayalam)    1 medium size
2. Red gram (van payar in Malayalam)                   50 gm
3. Coconut (Grated)                                              one medium bowl
4. Cumin seeds (Jeera)                                          1 tea spoon
5. Dry Chili                                                            4
6. Turmeric   powder                                              ½ tea spoon
7. Garlic                                                                 1 clove   
8. Curry leaves                                                       1 strip
9. Oil                                                                      3 table spoons 
10. Mustard seeds                                                   1 tea spoon
11. Salt                                                                     1 ½ tea spoon

Preparation

Step 1:  Wash Banana flower   properly .Chop this finely.
Step 2:  Soak red gram over night. In 1 ½ cups of water cook this red gram. Drain the water after it is cooked.
                OR
Put red gram in pressure cooker and add 1 ½   cups of water.  After 8 whistles take this out and drain the water.
Step 3: Crush Coconut, 3 dry chili, turmeric powder, 3 curry leaves, cumin seeds and garlic clove.
Step 4: Heat oil in a frying pan and add mustard seeds. When mustard splutters add curry leaves and 1 dry chili (broken into two pieces).
Step 5: Add finely chopped banana flower and stir for 5 minutes. Add 3 table spoon of water to get cooked and stir for 10 minutes .Add cooked red gram and stir again. Then add crushed coconut mixture.  Stir well for 5 minutes. Add salt. Taste for salt and add more if required.

No comments:

Post a Comment

free counters